Tai Chi Therapy

This is a new addition of our health care programs. Tai Chi is a slow motion, moving meditative exercise for relaxation, health and self defense. Tai Chi is perhaps the single most widely practiced exercise in the world. The slow, graceful movements of the Tai Chi Chuan form make it an activity uniquely suitable for people of all ages.

Tai Chi has gained enormous popularity in the US and throughout the rest of the world for its health benefits. As a health exercise it has no equal. Through Tai Chi we will help our patients to engage their minds to reflect upon the rhythms of nature and seek accord with them. As a stress relieving therapy, we will teach our patients how the practice of this art helps to leave the practitioner refreshed and centered, ready to face whatever difficulties their day or their life may bring. It has been said that whoever practices Tai Chi diligently, twice a day over a period of years, will attain the pliability of a child, the health of a lumberjack and the peace of mind of a sage.

A woman receiving Tai Chi Therapy