Counseling
What is Counseling?
Counseling is an individualized process that teaches you to how to deal with life’s challenges with the help of a trained, experienced and non-judgmental professional counselor.
It is also about learning how to best help yourself through your interaction with your counselor and gaining the tools necessary to better handle situations in your life for the long-term.
All in all, Counseling is about knowing how to live a generally happy life, NOW!
Reason’s why people choose counseling:
| Emotional stress or anxiety | Behavioral problems | Feelings of loneliness, isolation |
| Depression, low self-esteem | Moodiness | Sexual disturbances |
| Difficulty coping with changing lifestyles | Family conflict or tension | Divorce or separation, or widow |
| Fear, anger or guilt | Grief or emotional pain | Conflicts with co-workers |
Millions of Americans have found help changing some aspect of their life through psychotherapy.
What to expect?
The first appointment is an opportunity to get to know the therapist. This is the time to ask all the questions you have and to determine whether you feel comfortable with the therapist. It is also our opportunity to learn about what is troubling you and how we can best help you. We will discuss an individual treatment plan that will include the frequency and duration of sessions as well as the cost.
What are the benefits of counseling?
- 98% of clients report therapy as excellent or good.
- 90% of clients report improved emotional health and 2/3 report improved physical health after therapy.
- 3/4 of couples report improved relationship after therapy.
- 73.7% of parents report improvement in the behavior of their children after therapy.
Source: American Association for Marriage & Family Therapy
