Join the Intuitive Eaters Classes…Everything to Gain.
posted on: June 21, 2011
Learn Intuitive Eating. We will teach you how to create a healthy relationship with your food, mind, and body and ultimately you will become the expert of your own body. We will also teach you how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. Finally we will teach you how to make peace with food—so that you no longer have constant “food worry” thoughts.
For example, many people crave sweets when in fact they lack calcium; mineral deficiencies can cause the greatest number of food cravings.
Listen to your body, don’t restrict your diets.
You will learn the principles of Intuitive Eating.
- Reject the diet mentality
- Honor your hunger
- Make peace with food
- Challenge the food police
- Respect your fullness
- Discover the satisfaction factor
- Honor your feelings without using food
- Respect your body
- Exercise-feel the difference
- Honor your health
Classes on Fridays 10-11am, starting July 15th. You can join at anytime.
“Goals help you channel your energy into action.”…Les Brown
